Confused about what's healthy for YOU? This course will distill thousands of years of Ayurvedic wisdom to help you to connect with your body's innate wisdom and healing capacity.
Power of Your Breath
Right now, just notice if your tongue is pressed against your teeth or the roof of your mouth. If so, you have a pattern of breathing that is detrimental to your health. This course will teach you how to fix this for greater health and happiness.