Practical Ayurveda
Helping You Reach Your Potential
Confused about what's healthy for YOU?
This course will distill thousands of years of Ayurvedic wisdom to help you to connect with your body's innate wisdom and healing capacity. Learn the early SIGNS and SYMPTOMS of imbalance and what to do so they don't become an illness or chronic disease. Learn how to treat the root causes of chronic illness, not just cover up the disease process with symptom masking drugs, supplements or restrictive fad diets. Reconnect with yourself as a part of the grand intelligence of the natural world.
You will learn quick and simple versions of popular dishes from all over the world that are balanced using the six tastes. An understanding of how to cook using a balance of flavours leads to a body, mind, and spirit that are aligned and in a state of health. Take a journey through the seasons and experience the a whole new connection to food that can lead you to vitality and happiness. If you struggle with weight issues, go on restrictive diets, or suffer from binge eating, this course will help you make friends with food!
New habits take time and repetition. Healing and wisdom take time. Over the course of the four seasons, You will develop a plan for YOUR particular constitution and current condition that will serve you for the rest of your life. You will know how to change it to meet new challenges and for the three different phases of life-childhood, adulthood, and our wisdom years.
Sophie Hawkins
Six Directions Part 1
Six Directions Part 2
Six Directions of Imbalance Handy Reference Chart
Ayurvedic Self-Care Part 1
Ayurvedic Self-Care Part 2
Ayurvedic Self Care Presentation Notes
Six Tastes Part 1
Six Tastes Part 2
Cooking with the Six Tastes Handout
Weight Loss Part 1
Weight Loss Part 2
Weight Loss Part 3
Weight Loss Handout
Panchakarma Part 1
Panchakarma Part 2
Cleansing Workshop Handout
Power of the Breath Part 1
Power of the Breath Part 2
Prone Meditation (Lying on Your Stomach)
Supine Meditation (Lying on Your Back)
Standing Meditation
How to Sit
Sitting Meditation
Digestive Disorders and Ayurveda
Digestive Problems and Solutions
South Indian Summer Recipes
Thinking 'Ayurvedically'
Recipes
Fermentation Part 1
Fermentation Part 2
Fermentation Part 3
Fermented Probiotic Recipes
Sourdough Starter
Sourdough Bread
Sourdough and the Wheat Issue
Sprouted Sourdough Bread
Home Remedies Part 1
Home Remedies Part 2
Home Remedies Part 3
Home Remedies.pdf
Tongue Diagnosis
Recipes- Gobi Paratha, Saag, Carrot Halwa, Juicing
Home Remedies/Tongue Diagnosis
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Free
Regular price